Crossfit Lake Wylie
221 Lattitude Lane
Lake Wylie, SC 29710
(803) 701-7170

Forging Elite Fitness

Thursday- 07/31/2014

Main – CrossFit (No Measure) 3 rounds 100m Sprint 100m Run backwards *Rest between rounds* Front Squat (20 Rep max) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Share and Enjoy Tweet

Share and Enjoy
Wednesday- 07/30/2014

Main – CrossFit (No Measure) Bring Sally up Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Share and Enjoy Tweet

Share and Enjoy
tuesday- 07/29/2014

Main – CrossFit (No Measure) 2 Rounds 15 Air squats- Hold 3 seconds in bottom 15 Push ups 15 Ring rows Back Squat (4×4@90%) Metcon (Time) “Power Elizabeth” 21-15-9 Power clean 135/95# Ring dips Share and Enjoy Tweet

Share and Enjoy
Saturday- 07/26/2014

Main – CrossFit (No Measure) 2 Rounds 9 Jumping squats 7 Ring rows 5 inch worms Metcon (Time) Partner Workout For time 30 Shoulder to overhead 95/65# 1 Mile run 60 Pull ups 1 Mile run 100 Burpees Share and Enjoy Tweet

Share and Enjoy